I’ve never been a big fan of setting goals. I groaned a little writing the title of this post. I guess I just don’t like the pressure. I don’t want to feel like a failure if I set a goal and don’t reach it.
But even I have found that it’s important to set goals when you’re pumping (or breast feeding of any kind) because, let’s be honest, pumping sucks. Whether you’re just pumping at work, or exclusively pumping, it’s a lot of work, it’s frustrating, it’s exhausting, and it’s just overall a pain in the ass! There will be plenty of times when you’ll want to quit – and if you do decide to quit, that’s ok! It takes a lot of time to regain a feeling of normalcy after having a baby, and in my limited experience, pumping delays that even further.
But if you’re like me, you might be a little impulsive, especially when you’re emotional, and you end up making decisions that you wouldn’t have made with a level head. When I was debating whether or not to try to continue direct nursing, my sister told me “never quit on a bad day.” While you can easily apply that to anything, it’s definitely true about pumping. Although it’s not something you can just quit overnight, I don’t want to hastily decide to start weaning before Peyton and I are ready. Setting goals has helped hold myself accountable in those moments when I’m overcome with frustration.
It’s a good idea to do some research before you set your own pumping goals. You are more likely to stick with your goals if you have a reason behind them, rather than just an arbitrary timeline. The World Health Organization recommends giving babies breast milk for at least the first six months, when most babies can begin to eat solid foods. Breast milk has so many benefits for babies though, so it’s a good idea to give it as long as you can, even if it’s just a few ounces a day.