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Pumping Schedule

When I first started pumping, like a lot of first time moms, I had no idea how often I was supposed to pump to get a good supply. After doing some research, the answer was actually pretty obvious: pump [approximately] as often as you would nurse.

A set pumping schedule isn’t mandatory to successfully pump, but it’s usually helpful. Personally, I love having a routine. Especially now with a baby, if I don’t schedule a task, I’ll never do it (never mind that I planned to organize our bedroom over a month ago and it’s still a mess 😏).

But if you are the type of person who can’t or don’t like to stick to a set schedule, that’s ok! It’s more important to pump the same number of times each day than it is to pump at the same times each day.

Below is an example schedule you can use as a guideline. Read more

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The Right Fit

Alright. Time to talk about something that’s actually useful and not just my rambling thoughts.

Friday I posted about how I have finally built my supply back up. One of the most effective ways I accomplished that was with the right fitting flanges. When I bought my pump, it came with size 24mm flanges, and I just assumed that was a pretty average size for most women.

Around the same time that I was desperately trying to build up my supply, I started to get really sore when I pumped. Granted, this was partially because I was using my pump settings backwards for three months (oh that’s what the wavy lines button is supposed to do! 😏). Still, when I started playing around with the suction settings, I was still in pain and just emptying slower.

Finally I saw this picture:


Taken from the maymom website

Suddenly everything clicked! Read more

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Vocabulary Lesson

Let’s start with the basics. Becoming a mom in social media means entering a whole new world of terms, acronyms, and abbreviations. Below is a list of common terms I’ve come across in the mom and pumping world. I’ll update this as I discover new ones. Please feel free to leave a comment with any terms you don’t see here.

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